Heat index was 104 tonight when I ran my usual 5k loop. I started out fast, then the heat straight kicked my ass. My legs felt like logs and I as just croaked at the mile mark. I was about 7:15 in the first mile, then you can see my pace dropped significantly. I was happy as hell to just finish....26:22. Drinking a beer now, then eating dinner and then we have a 9:30 indoor game. Soccer practice tomorrow night...maybe a run instead. We will see how I feel.
Sean is running 7.5 tonight...I am jealous!
(Last night Erin wanted to go for a run, so we did about a 1/2 mile, then I followed it up with two 90% speed 100's)